ロス・ディッカーソンのインスタグラム(dickersonross) - 9月13日 22時52分

Take Off✈️With This ‘Back Workout’ | Save & smash this size building workout! Tag@ a friend to crush it with💪
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Bench DB Rows - 4 x 8-10
Bodyweight Pull Ups - 4 x AMRAP
Cable Rope High Row - 3 x 10-12
Reverse Grip Pull Down - 3 x 10-12
DB Pull Overs - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Want Me As Your Coach? Get your customised plan designed by me & let’s take those results to the next level! Find out more by clicking the link in my bio, let’s do this!
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#backworkout #gymmotivation

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