ロス・ディッカーソンのインスタグラム(dickersonross) - 9月7日 22時53分

Leg Day🦵Save & smash this all round size building leg workout | Tag@ a friend who needs those leg gains! @vqfit #legs
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DB Walking Lunges - 4 x 8-10 Each Leg
Smith Machine Squats - 3 x 10-12
Leg Extensions - 3 x 10-12
DB RDL’s - 4 x 8-10
Lying Leg Curls - 3 x 10-12
Single Leg Curls - 3 x 10-12 Each Leg
Standing Calf Raises - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#legday

[BIHAKUEN]UVシールド(UVShield)

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