ロス・ディッカーソンのインスタグラム(dickersonross) - 8月29日 22時44分

Biceps & Triceps💪Save & smash this superset arms workout | Tag@ a friend who needs this! #bodybuilding
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1A) EZ Bar Curls - 4 x 8-10
1B) Overhead EZ Bar Extensions - 4 x 8-10
2A) Across Body DB Curls - 4 x 10-12 Each Arm
2B) DB Skull Crushers - 4 x 10-12
3A) Incline Bench DB Curls - 4 x 10-12
3B) Cable Rope Extensions - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#armsworkout

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