ロス・ディッカーソンのインスタグラム(dickersonross) - 8月22日 23時07分

Superset Chesticles💪Save & smash this killer superset chest workout | Tag@ a friend who needs this! #workout
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1A) Incline DB Press - 4 x 8-10
1B) Low To High Cable Fly - 4 x 10-12
2A) Incline Smith Machine Press - 4 x 8-10
2B) Machine Chest Fly - 4 x 10-12
3A) Flat Machine Chest Press - 3 x 8-10
3B) Bench Press Ups - 3 x AMRAP
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#chestworkout

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