ロス・ディッカーソンのインスタグラム(dickersonross) - 8月7日 22時51分

Back Attack⚔️Save & smash this ‘New’ size building back workout | Tag@ a friend who need this💪Rocking the new @vqfit summer drop 2! #backworkout
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Close Grip Row - 4 x 8-10
Straight Arm Pull Down - 4 x 10-12
Wide Pull Ups - 4 x 8-10 (Slow & Controlled)
Single Arm Close/Reverse Grip Pull Down - 4 x 10-12 Each Arm
Cable Rope Upper Back Row - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#bodybuilding #back #muscle

[BIHAKUEN]UVシールド(UVShield)

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