ロス・ディッカーソンのインスタグラム(dickersonross) - 7月25日 23時43分

💥Next Level, Leg Day💪Save & smash this drop set, pre-exhaust lower body workout | Tag@ a friend who needs this! @vqfit
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Leg Extensions - 3 x 12-15 (Triple Drop Sets)
Front Squats - 4 x 10-12
DB Lunges - 3 x 10-12 Each Leg
Olympic Bar RDL’s - 4 x 10-12
Lying Leg Curls - 3 x 12-15 (Drop Sets)
Seated Calf Raises - 4 x 12-15
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#legday #workoutmotivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する