ロス・ディッカーソンのインスタグラム(dickersonross) - 7月20日 23時42分

3D Shoulders💪Save & smash this all round size building delt workout | Tag@ a friend to crush it with! #bodybuilding
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1) Machine Press - 4 x 8-10
2) Seated DB Lat Raises - 3 x 10-12
3) Seated Cable Rope Face Pulls - 4 x 8-10
4) Smith Machine Upright Row - 3 x 10-12
5) Seated DB Front Raises - 3 x 10-12
6) Machine Shrugs - 4 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Receive your fully customised plan designed by me today & take your results to the next level! Find out more by clicking the link in my bio, let’s do this!
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#shoulderworkout

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