ロス・ディッカーソンのインスタグラム(dickersonross) - 8月12日 23時43分

Superset Chest & Shoulders💪Save & smash this size building workout | Tag@ a friend who needs this!
-
1A) DB Incline Press - 4 x 6-8
1B) DB Lateral Raises - 4 x 8-10
2A) Arnold Press - 4 x 6-8
2B) DB Flat Fly - 4 x 8-10
3A) Incline Chest Press - 3 x 8-10
3B) Cable EZ Bar Front Raises - 3 x 8-10
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
-
Want Me As Your Coach? Receive your fully customised plan designed by me today & take your results to the next level! Find out more by clicking the link in my bio, let’s do this!
-
#workout #gym #chest #shoulders

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する