ロス・ディッカーソンのインスタグラム(dickersonross) - 9月2日 23時27分

‘DB Only’ Shoulders💪Save & smash this limited equipment shoulder workout | Tag@ a friend who needs this! #gymtime
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DB Shoulder Press - 4 x 8-10
DB Lateral Raises - 3 x 10-12 (Every Set, Drop Set)
DB Rear Delt Raises- 4 x 10-12
DB Front Raises - 3 x 10-12 Each Arm
DB Upright Row - 3 x 10-12
DB Shrugs - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#dumbbellworkout #shoulders

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