ロス・ディッカーソンのインスタグラム(dickersonross) - 9月9日 22時44分

‘DB Only’ Chest Workout💪Save & smash this killer superset workout | Tag@ a friend who need this! #gymmotivation
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Supersets (A+B):
1A) Incline DB Press - 4 x 10-12
1B) Incline DB Fly - 4 x 12-15
2A) Flat DB Press - 3 x 10-12
2B) Flat DB Fly - 3 x 12-15
3) Incline DB Single Arm Press - 3 x 10-12 Each Arm
4) DB Hex Press - 3 x 12-15
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#chestday #shredded

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