ロス・ディッカーソンのインスタグラム(dickersonross) - 9月22日 23時19分

Back Day💪Save & smash this killer ‘drop set’ back workout | Tag@ a friend who needs this! Shorts by @vqfit #bodybuilding
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1) Lat Pull Down - 4 x 8-10 (Every Set, Drop Set)
2) Seated Row Machine - 4 x 8-10 (Every Set, Drop Set)
3) Single Arm Pull Down - 3 x 10-12 Each Arm
4) DB Upper Back Row - 3 x 10-12
5) Straight Arm Pull Downs - 3 x 10–12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#backworkout

[BIHAKUEN]UVシールド(UVShield)

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