ロス・ディッカーソンのインスタグラム(dickersonross) - 9月15日 22時54分

Chest & Shoulders💪Save & smash this killer superset workout | Tag@ a friend who needs this! #workout
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1A) Bench Press - 4 x 8-10
1B) DB Lateral Raises - 4 x 10-12
2A) Low To High Cable Fly - 3 x 10-12
2B) Smith Machine Shoulder Press - 3 x 8-10
3A) Incline DB Press - 3 x 8-10
3B) DB Upright Row - 3 x 10-12
4) Bodyweight Dips - 3 x AMRAP
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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Want Me As Your Coach? Get your customised plan designed by me & let’s take those results to the next level! Find out more by clicking the link in my bio, let’s do this!
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#bodybuilding #chest #shoulders #gym

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