トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Your thoughts on Bhujangasana? 🧘‍♀️ Cobra Pose beautifully opens the heart as this backbend allows you to stretch the entire upper body at once. It also opens the shoulder blades, neck and collar bones whilst improving spinal posture, flexibility and alignment. It reduces back pain, improves circulation, opens the lungs, stimulates the abdominal and digestive organs and improves digestion. This pose not only wonderfully massages and regulates the adrenal and thyroid glands but all reduces stress and can easily be adjusted in intensity of backbend by straightening or bending your elbows to suit your needs. Here I've taken my gaze upward for 15-30secs to breathe love and light into my throat and heart chakras and it feels so wholeheartedly uplifting, the perfect way to begin my morning. How do you prefer your Bhujangasana? 🙏🏼 #Bhujangasana #cobra #cobrapose #morningyoga #backbend #namaste」9月14日 16時30分