Ainsley Rodriguezさんのインスタグラム動画 - (Ainsley RodriguezInstagram)「✈️EAT IN A DAY TRAVEL EDITION! 🍴 . This was a day when I ate less than usual. Not because it was a ‘rest’ day or because I had preplanned a lower calorie day. I simply ate less because I was traveling and lazy and not as hungry! . I don’t personally count macros or track my calories because I don’t feel like that’s any way to live 🤷🏻‍♀️ I’ve learned to listen to my body when it comes to fueling it and took a heck of a long time to get there but I’m so grateful for it! . Breakfast: I ordered some egg bites and a mint tea from Starbucks and I do always travel with my vitamins which is one thing I try to keep as consistent as possible! . Snacks: I planned on eating more cashews and the snacks they give on the plane - but I fell asleep and did none of that lol . Lunch: I ordered a chicken and rice bowl on the way home and grabbed one of my favorite energy drinks for an afternoon pick me up! I usually have my energy drink as my pre-workout but works great for that afternoon slump as well! . Dinner: I was too lazy to cook so I ordered in again and got an Asian beef and rice bowl . Late night: I love chamomile tea before bed to help me wind down and tend to have a craving for sweets so I had my favorite protein brownie for dessert! . @reignbodyfuel #REIGNStorm #EnergyDrink #eatinaday #iam1stphorm #whatieatinaday #fitness」7月21日 4時46分