Ainsley Rodriguezのインスタグラム(ainsley) - 7月4日 03時58分

TRY THIS AB & CORE CHALLENGE
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Quick little 12 min core action - add it to your current routine or do on its own!
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Aim for 45 seconds each move followed by 15 sec rest and repeat for 3 rounds! Don’t forget to do both sides on the single leg crunch variation
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Hundreds of follow along ab routines available in my app for less than $1/day
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#abchallenge #corechallenge

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