Ainsley Rodriguezのインスタグラム(ainsley) - 7月1日 04時05分

🔥Try this 30min knee friendly glute workout. No squats or lunges and your 🍑 will be on FIRE!
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PS. Highly recommend adding bands to your workouts if you have weak knees. They will help with your form and keep you aware of pushing your knees out and not letting them cave in.
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NEW low impact and knee friendly workouts in my app to accommodate to all fitness levels 👆🏼
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#gluteworkout #kneefriendlyworkout #lowerbodyworkout

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