Ainsley Rodriguezのインスタグラム(ainsley) - 6月13日 05時28分

30 MIN FULL BODY STRENGTH + Burnout !
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All you need is a set of dumbbells for this! Work time is a total of 90 seconds. 60 seconds of a power move followed by 30 seconds of a burnout! Rest for 30 seconds after each superset and repeat for 4 rounds!
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1a - Side to side squat thruster (pause at bottom of squat)
1b - Thrusters
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2a - Deadlift to clean to squat
2b - Hinge to clean
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3a - Dumbbell Rows
3b - Rear Delt fly
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4a - Crunch + Rev Crunch
4b - V Toe Touch Pulses
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Join me in my daily guided workouts in my app for less than $1/day💪🏻
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#homeworkouts #fullbodyworkout #iam1stphorm

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