Ainsley Rodriguezのインスタグラム(ainsley) - 6月2日 04時10分

TRAIN ABS WITH ME 😮‍💨
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Add this killer ab circuit to the end of your workouts this week!
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In and Out Side V-Ups x 10 per side
Weighted Side Plank Dips x 10 per side
Alternating Single Leg V-Ups x 20 (10 per side)
In and Out Russian Twists x 15
*REPEAT 4x*
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Get immediate access to HUNDREDS of my ab & core workout routines in my app! Link in bio to join ⬆️
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PS - ab workouts will strengthen your core but you need to do your work in the kitchen to ensure your body fat is low enough for them to show through!
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#abworkout #coreworkout

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