Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「Hi! So excited to be bringing more low impact and knee friendly workouts to my app! 👏🏼 New workout schedule, recipes & calendar starts tomorrow!! Link in bio to join!! . Only $19.99/month or $199/year and you can cancel anytime . The only equipment needed for these workouts are bands and a set of dumbbells! You can do these all in 30 mins or less which is great with limited time and the kids home for the summer. . What’s included: ✅ Access to hundreds of my full length guided workouts, warm ups and cool downs with low impact modifications when needed. ✅ 4 days (optional 5th) of Follow Along Style Guided Strength and Toning workouts every week where I sweat through every minute with you. ✅ Custom meal plan, meal prep videos and access to all of my fave recipes where I cook with you! ✅ In app meal tracking ✅ Guided affirmations and meditations you can listen to on the way to work, before bed or while you get ready in the morning. ✅ Stream the workouts straight to your TV, Apple Watch, iPhone, tablet, desktop or Android ✅ Guided calendar & Habits Checklist set up so you know what to do every day ✅Support community & access to my app ✅ Personal profile to track progress, photos, measurements, personal stats & workout log . LETS DO THIS and stay consistent with a plan this summer! Link in bio to join @ainsley」6月26日 5時25分