Alexia Clarkのインスタグラム(alexia_clark) - 6月14日 04時15分

Who loves quick full body workouts?! It’s amazing how effective a quick full body workout is! Not only physically but also MENTALLY! When our days get crazy don’t put yourself on the back burner. We all have 10-15 minutes to do SOMETHING and it will boost our mood, give us more energy, boost our metabolism and much more! Try this out:

1. Crawl renegade squat curl: 10–15 reps
2. Side plank press (alternative: plank press ups) 10 reps each side
3. Dumbbell alternating leg raise: 40-60 seconds
5 rounds

www.Alexia-Clark.com

#fullbodyworkout #abs #freeworkout

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