デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「The amount of power you have every day comes from how well your body can turn food and air into electricity to power your thoughts. Without that, all the stuff you think creates power like wealth or fame or influence doesn’t do anything. Even if you are not fat like I used to be, there’s a 48% chance that you already do a bad job of making electricity if you are under 40. If you are over 40 and not on an anti-aging program that includes eating the right stuff, fasting, and moving, there is a 100% chance that you do a bad job of creating electricity. When you don’t make enough electricity, your body logically tells you to eat more. You actually become overfed even though you are underpowered. 🤷‍♂️ The single cheapest and fastest way to fix the problem is to learn how to do intermittent fasting. It doesn’t have to involve hunger or struggle, or pain. It actually turns your power up and turns your hunger down when you do it right! 🔥 If you’re looking for a way to upgrade your power, so you stop wanting to eat so much, I’d be honored to teach you. As a gift, spend two weeks doing my fasting challenge and fasting training, and you will totally know how to do it even if you never read my new New York Times bestseller, Fast This Way. 😉 Head over to link in bio to join!」2月26日 5時40分