デイヴ・アスプリーのインスタグラム(dave.asprey) - 2月26日 08時59分

Rampant inflammatory problems and metabolic dysfunction create poor health. That’s a given. With continuous glucose monitoring, you’re much better able to manage your metabolic health. That’s the topic of my in-depth conversation with @levels co-founder Josh Clemente on Bulletproof Radio episode #797.

When you learn to regulate your blood sugar by changing your behaviors, it gives you more energy back because you're better at using blood sugar to make energy.

This fits into a larger picture of health where improved sleep, nutrition, and fitness can make your body more resilient.

Listen to learn more at daveasprey.com/levels-health-797/.

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