デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「(Grass-fed steak versus kale 👆🏼) All foods have energy in them, and you use that energy to show up in the world every day. We measure that energy in calories. Calories are not bad or good; they just tell you how many electrons you can get from your food to power your day. Somehow, we convinced ourselves that calories are bad for us, even though we need them. 🤷‍♂️ All foods also have varying amounts of different nutrients. That’s good for you, which is why most advice is to eat foods with more nutrients. Even professionally trained nutritionists and dieticians tend to stop there. The missing piece is that all foods also contain different amounts of anti-nutrients, and different people are more or less sensitive to different anti-nutrients. Why aren’t we talking more about those? Imagine if someone gave you food with a normal amount of calories, a ton of nutrients, and just a little bit of mercury and lead, and cyanide. Typical thinking would ignore that last part even though it really matters for your short-term and long-term health. Every single thing you eat is a mix of energy, good stuff, and bad stuff. Focus first on eating less bad stuff. Then focus on getting more nutrients. And then make sure you get enough energy from your food (and make sure that you don’t eat all the time either!) Calories aren’t bad. Nutrients are good. Anti-nutrients are a bigger issue than you think. And yes, kale is a poor choice, but many veggies are good for you. My new book, Fast This Way, teaches you about five major categories of anti-nutrients that give you cravings, inflame your gut, slow down your brain, and make you weak! It’s worth your time to read it. 😉 Head over to the link in bio to order your copy!」2月23日 0時54分