デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「@drmarkhyman has been on Bulletproof Radio multiple times, because he’s got a lot to teach us about food, the food industry and how to be healthy in a world full of conflicting information and unhealthy choices. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets, leaving many people bewildered and confused. @drmarkhyman wants us to know that although there are foundational principles for what we eat, there’s not a one size fits all diet, which he talks about in his newest book: “The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World.” As we approach crises in chronic disease, our agricultural and food systems, changing your diet can be a bigger game-changer than it’s ever been. @drmarkhyman tells us how choosing the right foods can make us and our planet healthier, so what are you waiting for? Head over to Bulletproof Radio Episode 795 to listen to our conversation!」2月20日 7時42分