デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「ROE is the single most important thing that should influence the choices you make in your life, in your food, in your health, in your exercise, in your biohacking—in everything. When you choose to do something, you invest energy into doing it. When you get A LOT of energy back, you have a high Return on Energy (ROE). It’s way more important than the time or money you invest. Think about it… If you have no energy but lots of time, you’ll spend your time as a couch potato or sleeping all the time. It doesn’t matter that you WANT to do something else. You’re too tired. If you have no energy but lots of money, you’ll spend all your money on getting your energy back. That’s what I did for years to learn the things I share with you because I didn’t have a choice 🤷‍♂️. Now it’s my job to help you spend the least amount of energy, money, and time in order to get the most energy back into your life, into your brain, and into everything you do. When you are full of energy, you make full use of your time, which brings more wealth into your life (if that’s your focus). It can also bring more love or more fun or more peace...the choice is yours. But only when you’re at full power. That’s why I’ve written all my books. That’s why Bulletproof Radio has been in the iTunes Top 100 for more than five years! It’s why I just published Fast This Way, a new New York Times Bestseller. Can I teach it to you as a gift? Head on over to FastThisWay.com or to the link in bio and join more than 30,000 people doing two weeks of training and a fasting challenge.」2月18日 3時27分