デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Stop selling yourself short. You are WAY MORE than enough. It may not feel that way when you’re hungry, tired, stressed, or afraid...but it’s true. If the voice in your head tells you that you aren’t enough, it’s lying. - What if you could get 15% of your thoughts back because you weren’t worrying about food? - What if you could know how to turn off stress? - What if your cells could make way more energy than they do now? Don’t make “enough” your goal. Shoot higher. Remind yourself that you are way more than enough, that you have the energy and capacity to handle everything life brings your way—with enough left over to work out and hug your friends. That’s how I roll. That’s why I do what I do. Want to spend a year with me learning how to have that energy? Check out The Upgrade Collective to get more than 20 Q&A calls with me and structured lessons to turn up your volume. Check out ourupgradecollective.com or link in bio🙏🏼」2月16日 1時57分