デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「The way to fix this is to teach your body to burn fat and carbohydrates efficiently. Giving yourself a flexible metabolism is the single most important thing you can do to make yourself hard to kill. When your metabolism is flexible, you are more resilient. Your body can handle infections, car accidents, emotional stress, and better workouts... Your goal is to be so energetic that you’re confident you always have enough energy to handle whatever life brings your way. This is the state of being bulletproof. Hence the name of my company.😎 I would be honored to teach you how to fast as a gift. Head over to the link in bio to join the more than 30,000 people in my fasting training right now for free, based on my brand new New York Times bestseller Fast This Way. I promise it’s worth your time to read it. 🙏🏼 It’s not as hard as it seems. In fact, when you do this the right way, you won't be hungry the first time you fast. There's a hack for that! 🤪」2月16日 23時31分