デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Hypoglybitchy is a thing. So is hangry. I was so afraid of being hungry that I asked a shaman to drop me off in a cave for four days with no food and no people. I was afraid because I knew that if I got hungry, I’d act like a jerk and mistreat the people around me. If there were no people and no food, even if I acted like a jerk, at least no one would get hurt! The science is in - when you don’t have enough energy in your brain, you don’t manage your emotions well, and you don’t have the energy it takes to stay calm when you’re triggered. It takes energy to be kind. And yes, even good people can get triggered. Fortunately, we know more about how to have energy in our brains than ever before. A regular intermittent fasting practice is the most affordable, effective way to build that energy in your brain. Unfortunately, when you start, you’re going to have to face down your hangry self...unless you know what to do to hack your energy when you start a fast! All the hacks to eliminate energy drops and hunger while fasting are in my New York Times bestselling book, Fast This Way. Or, I’ll teach them to you for free in my fasting challenge & training at fastthisway.com (link in bio). The world needs more people full of energy right now! Learn to be one of them. 🙏🏼」2月17日 6時48分