デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「You’ve been asking me to be more open about the stuff I actually use on a daily basis, so I’m doing it! And getting you a discount when I can arrange one. I’ve had an infrared sauna in my home since 1997. The technology has evolved a lot since then! There are lots of reasons to use one. At first, I wanted it for the detox effects because saunas can help you get rid of toxic metals, mold, and Lyme. In the last few years, we’ve learned a lot about heat shock proteins and how they can drive autophagy (cellular cleanup), and how using a sauna can have effects similar to working out. Best of all, people who use saunas regularly in studies simply die less from all causes. 🤷‍♂️ The other reason I use an infrared sauna is that you can do other things, so you don’t lose any time. I sometimes take business calls in the sauna (just no zoom!) 🤪 , and it’s something I do with my wife Lana for time to talk together as a couple. (plus, being naked isn’t a bad thing!) Sometimes, I meditate. During this government travel lockdown and lack of playdates for my kids, I’ve spent most mornings with my 11-year old son in our @sunlightensaunas. It’s a great time to bond. Strangely, the gentle and soothing warmth of infrared has similar effects to a hug by increasing serotonin and oxytocin 🙂. It will be a while before psychiatrists start prescribing infrared saunas, but it’s worth considering because saunas have significantly fewer side effects than antidepressants. So if you’re feeling down during social distancing, spending some of that time in an infrared sauna is a great way to improve your mood and maybe even mental health. After a lot of research, I chose a @sunlightensaunas. It’s what I actually use at home. As promised, I got you a discount if you want one! ($200 off cabin/$100 off solo) use code DAVE at checkout」2月19日 2時00分