デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「Continuing the series of openly sharing the stuff I use for biohacking, here’s another one for you. I’m getting you discounts when possible. I dealt with serious gut issues for years. (15 years of antibiotics every month kind of wrecks your gut.) No one told me that when my gut was off - pretty much always - that it had a direct effect on my brain. I got so used to brain fog that it felt like a normal state. What was happening is that my gut was inflamed, which makes inflammatory cytokines, which cross the blood brain barrier, and cause brain inflammation. Your brain and your gut are constantly talking to each other. Inflamed brains don’t make energy the way they’re supposed to. No wonder I was tired! Now my gut is pretty much...bulletproof. 🤪 Except when I eat something I shouldn’t have, or sometimes other things mess with it. When I feel a twinge in my gut, I know my brain won’t work as well unless I do something about it. There are two things I always reach for when that happens. The first is activated charcoal. The second is really unusual - it’s an ozonated form of magnesium that releases oxygen in the gut and turns off the inflammation for me quickly. The ozonated magnesium is called Oxy-Powder, a supplement created by Dr. Edward Group who has spent more than two decades figuring out how to make your gut work better. His company @globalhealingofficial makes some really innovative supplements, specifically to cleanse your colon and improve your gut health. I talked to him about this on episode #766 of Bulletproof Radio (check it out 😉😉). Dr. Group was kind enough to extend a discount for you when I asked him to. Just go to globalhealing.com/dave. Use code DAVE15 to save 15%. Happy thinking!」2月25日 8時41分