デイヴ・アスプリーのインスタグラム(dave.asprey) - 2月25日 05時06分

Did you know that 75-80% of your immune system is in your gut?

The microbiome’s own circadian rhythm gets thrown off when we keep eating all the time. We’re actually keeping it up and working it too hard. This depletes our immune system over time.

@drwillcole explains that fasting lets the microbiome find its own rhythm again by taking the pressure off food digestion. We talk about how on Bulletproof Radio episode 796.

@drwillcole new book “Intuitive Fasting” is filled with this type of useful information for you. As a functional medicine physician, he goes deep into the root causes of health issues.

“When your body is out of balance, when there's chronic inflammation, when there are autoimmune flares, when there is a hormonal imbalance, when there are signaling problems going on in the body, that's that proverbial noise going on physiologically,” he says.

Find out how to use fasting to improve your immunity at daveasprey.com/dr-will-cole-796/

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