デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Ten years ago, I shared the precepts of The Bulletproof Diet on my small blog. I spent the eight years before that figuring it all out so I could feel good and not weigh 300 pounds. 🤷‍♂️ It exploded in popularity and led to hundreds of thousands of copies of a New York Times bestseller explaining how to do it. It led to the popularity of awareness of collagen, MCT, and grass-fed everything. Here is why it has stood the test of time - and is even more supported by science. The basics: -Avoid inflammatory linoleic acid and other seed oils at all costs -Eat grass-fed meat or none at all (and minimize chicken) -Eat lots of fat, at least half of it saturated fat (grass-fed butter, animal fat, and MCT) -Use Intermittent Fasting -Do keto, but not all the time -Eat low-toxin carbs -Use collagen every day to balance out excessive amino acids in muscle meat -Control the five worst plant-based toxins, including lectins (only the bad ones), oxalates (which I warned about on the @joerogan show three times), phytates, mycotoxins, and histamine. Sadly, you have to do all of these things at least most of the time to make your biology work! For the first time in seven years, I’ve written a new diet book called Fast This Way to teach you more of these principles. Have you ordered your copy yet? Head over to the link in bio!」2月23日 23時19分