デイヴ・アスプリーのインスタグラム(dave.asprey) - 2月24日 05時51分

Do you often feel hangry and irritable, or go looking for your next snack soon after you’ve eaten? That’s not hunger. It’s a craving. Hunger is a gentle feeling, cravings are always urgent.

Functional medicine physician @drwillcole joins us on Bulletproof Radio episode #796 for a conversation about what’s going on with that, and check out his new Intuitive Fasting book.

You’ll learn why your body (and brain) act like they do and how intuitive fasting can help.

Head over to daveasprey.com/dr-will-cole-796/

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