トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my inner peace out of 10 please? 💗 In a world that races at a million miles per hour, people stress, fret, rush around and complain about EVERYTHING but we should never be in a hurry. Please do not sacrifice your inner peace for anything, instead do everything quietly with calmness and compassion. We cannot control the world around us, the thoughts and actions of others or the way that events play out, but we CAN be in control of ourselves and the way that we respond and act upon what we see. Please take a moment to settle yourself, relax and clear your thoughts. Focus on your breathing, quiet the mind and allow yourself a moment to rest and reset. By spending time being peacefully calm and focusing on your breathing you can reduce your stress levels, heart rate, blood pressure, depression and chronic pain whilst regulating your body’s response to stress and fatigue. So much of our pain and suffering can be cured and prevented by simply looking inward as to how we live and behave on a daily basis. Your body will always tell you when something is wrong and a situation is unhealthy for you, please listen to the warnings and take a moment to bring peace and love back to your day 🙏🏼 #meditation #peace #innerpeace #namaste #stressrelief」2月6日 18時57分