トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Sometimes girls just wanna have carbs! I pick one day each week to have as my cheat day where I allow myself to indulge in extra carbs because my taste is definitely more savoury than sweet when it comes to treats. Carbohydrates are the body's main source of energy and help to fuel your brain, kidneys, heart muscles and central nervous system with fibre found within carbs aiding in digestion, helping you to feel full and keeping blood cholesterol levels in check. Here I’ve rustled up a bowl of broccoli, green lentil, onion and carrot brown rice and superseeds - which also works fab for meal prep - accompanied by a potato fritter nest filled with a broccoli, leek and red pepper vegan masala curry and a cup of super fruits tea. Yup, it’s basically a carb-fest of left over meal prep from this week and what a super satisfying combo it is! I love going for long walks in the fresh air, weight based home workouts and keeping active throughout the day; whilst I eat light and uplifting meals throughout the majority of the week I find a restock on carbs not only a pleasure but also an essential energy boost that makes a real difference to my training and stamina. It’s all about striking a healthy balance between diet and exercise, working towards your goals via small sustainable steps without denying or depleting your body of the essential micros and macros that we all need. What is your favourite carb-based cheat day meal? #carbs #carbsarelife #carbsarenottheenemy #vegancarbs #carbsfordays」2月4日 17時24分