Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「When I’m home I usually opt for my fresh pressed juice with some kind of carrot, lemon, beet, ginger, celery concoction BUT when I travel a cup of coffee always seems to make into my hands a couple times/day! . For all you avid coffee drinkers out there - as delicious and fancy as all these flavored creamers and syrups can be ... its more cals and sugars that def add up! Here are my swaps! 👇🏻 . Iced coffee > Frappe Almond milk > creamers/milk Brown Sugar > white sugar . I’ll usually ask for an iced americano with almond milk and then add 1 packet of brown sugar (yes, I opt for brown sugar over stevia or Splenda)! If you absolutely loveeeee those caramel, hazlenut or choc pumps just ask them for 1/2 pump instead of the 3-5 they usually put in! Moderation is key ☺️❤️ I’ll have my version of a healthy morning protein frappe you can make at home up this week! ——— ESPAÑOL 👇🏻 . Las calorías adicionales en las cremas y el azúcar pueden acumularse cuando ordenan su café! Trato de evitarlos y ordeno un café con hielo con leche de almendras en lugar de cremas y 1 paquete de azúcar morena en lugar de azúcar blanco y bombas de jarabe! ☺️❤️」2月2日 11時40分