Ainsley Rodriguezのインスタグラム(ainsley) - 1月31日 00時39分

40 sec work / 20 sec rest
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1. Alt Rev Lunge to Squat Pulse
2. Alt Knee to Elbow Reach
3. Plank Squat in and out
4. Walk out to shoulder to knee taps
5. Rev Lunge w knee drive (20sec L / 20 sec R)
6. Arm call outs
7. Frog Pulses
8. Alt knee to leg crunch
9. Mountain Climber to shoulder taps
10. Side plank dips (20 sec each side)
**REPEAT**
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#homeworkout #lowimpactworkout #followalongworkout

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