デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「ATTENTION: New major overhaul to the Bulletproof Diet Roadmap (free download). This is the first in seven years. My job is to make a lot of complex stuff as easy to understand as possible, but not so simple that it doesn't work anymore. Case in point, keto done wrong is bad for you. Fasting done wrong is bad for you. But proper keto and fasting are both key parts of doing it right. This infographic takes 10 years of nutritional knowledge from two of my books and compresses it into two pages you can print and put on your fridge. It tells you all the foods that either give you cravings or make you stronger, and how to customize your diet (including your fast) so that it works for you personally. It's a gift from me to you. You're welcome. Head over to the link in bio to download!」1月29日 3時27分