デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「I got to nerd out on exciting new fasting research on Bulletproof Radio episode #781 with Australian researcher Leonie Heilbronn, Ph.D. Leonie and her team are doing studies on intermittent fasting, time-restricted eating, calorie restriction, and more. Their findings show more specific results than what we’ve seen in this field before. In a particular study on women, Leonie says, “We did see that the intermittent fasting group lost a little bit more weight than the caloric restriction group, and they had better improvements in their health.” There were other positive results like reductions in diabetes and cardiovascular risk markers. Fasting isn’t one-size-fits-all, so I asked Leonie a lot of questions. She breaks down her research in simple terms, so no matter what your familiarity with fasting might be, you’ll find a fascinating entry point. Head over to listen to the full episode https://daveasprey.com/leonie-heilbronn-781/」1月28日 22時42分