デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「You begin intermittent fasting - just barely - when you go just 12 hours without food, but you get better results from going longer, ideally 16 or 18 hours without eating several times a week. There is an ideal time to skip a meal, however. If you eat your food at 10 p.m., even if you're intermittent fasting, you're unlikely to see the results you want. The reason timing matters is that a timing system controls every cell in your body. This circadian rhythm is your internal clock that regulates a wide variety of essential metabolic processes, including your sleep-wake cycle, immune system, and metabolism. Food and light control sleep. Sleep controls food metabolism. A good night's sleep: - reduces stress - speeds healing - enhances cognitive function and sex drive - helps you lose weight Want an easy, fast, and great sleep? Eat your last meal at least three hours before bed, ideally four or five. That allows your body enough time to digest your food and use it to set the rhythm of your internal clock. In my newest book ‘Fast This Way’ I teach you how to manipulate *when* you eat to go to bed and stay asleep. You can even learn to use fasting to become a morning person. You're also invited to join me as, for the first time ever, I teach one of my books. I will lead more than 20,000 people like you through my brand new book, Fast This Way. It's a gift for readers to say thanks! You get daily lessons, live Q&As, a community to share with, and it culminates in a 24-48 hour spiritual fast. I'd love to see you there! Just sign up (free) at fastthisway.com or (link in bio). It’s free.🙏🏼」1月23日 5時32分