デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「A study found that at least 15% of the thoughts in the average person’s head are about food. It’s no wonder will power doesn’t work very well with that level of distraction. If you want to use fasting to lose weight, the best way is to stop eating the foods that make you really hungry before you start fasting! The good news is that those are also the foods that cause inflammation. It's entirely possible to start intermittent fasting without experiencing any energy drop, without acting like a jerk, and without even thinking about food. I’d love to teach you how. You're invited to join me as I lead more than 20,000 people like you through my brand new book, Fast This Way. As a gift for loyal readers, I will be teaching my new book to you in a series of daily lessons, live Q&As, culminating in a 24-48 hour spiritual fast. I'd love to see you there! Just sign up at fastthisway.com or (link in bio) 🙏🏼」1月21日 5時47分