デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「I couldn’t be more thrilled to share this news with you all! For the past two years, I have been working on my latest book, “Fast This Way.” I’ve been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof Coffee and The Bulletproof Diet, you have been enjoying some of the benefits of intermittent fasting as well. Research has made it clear that fasting helps promote health by reducing inflammation, improving insulin sensitivity, and reducing the risk of diabetes, among other benefits. I dive deep into the cutting-edge science of fasting and examine the ways novice fasters and intermittent fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. To say thanks, I’m gifting readers with my two-week fasting challenge where I'm going to teach you the book. It’ll be worth your time and an honor to have you join. 🙏 Head over to the link in bio to join the challenge and order your copy!」1月20日 5時18分