デイヴ・アスプリーのインスタグラム(dave.asprey) - 1月19日 07時57分

So much wisdom here. If you think that hunger is a distraction, it is nothing compared to hate.

In the final chapter of my new book (comes out TOMORROW!), You can read about the hardest fast of all:

Fasting from hate.

Do you think you can go just four hours without thinking negative thoughts about any other person or thing?

It’s way harder than you would think, but it’s way easier when you are not worrying about food.

That’s why intermittent fasting is such a strong practice.

Please join me, and more than ten thousand fans for two weeks of learning about fasting, all based on my new book. The last day is a spiritual fast, including fasting from hate. The training is my gift to you to say thanks for reading Fast This Way. 🙏

(Link in bio)

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