デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Sometimes, fasting is a spiritual practice complete with incense (if that’s your thing). The rest of the time, you can do a working fast. That’s where you tweak your fast so that you actually end up having less hunger and more energy than you do when you eat breakfast. So yes, you can still get the metabolic benefits of fasting even if you don’t have time to meditate that day. Check out my new book, Fast This Way (link in bio), and sign up for the free two-week training and fasting challenge, where I will teach you everything you need to know to feel like a rockstar—whether you had breakfast or not!」1月17日 0時58分