デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「When you eat a meal that's full of energy, full of nutrients, and free of common plant toxins and human-made junk, you get a buzz from it—a feeling of joy, of vibrance, of happiness. You're supposed to feel this way every time you eat; otherwise, it's not worth eating. Too many of us eat food that makes us hungrier. Then we wonder why it's hard to complete an intermittent fast. Sign up for my new two-week fasting training and challenge, starting January 25th. All you have to do is order my new book, 'Fast This Way,' and share your receipt on fastthisway.com so that I can send you the course material ahead of time! You'll learn how to prepare a meal that gives you a buzz and makes you feel full for hours. Everything is easier when you're well fed!」1月14日 23時24分