デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「Gary Taubes joins us on Bulletproof Radio episode 778 for a great conversation about food thinking and the ongoing “diet wars” of fats and carbs. He’s an award-winning (and my all-time favorite) science and health journalist widely known for his investigative work on the food and diet industries. You may know him from his popular “The Case Against Sugar” book. He’s back with “The Case for Keto.” Gary explains how the conventional thinking on obesity has led to 60 years of controversy and the current obesity and diabetes epidemics. “People do fad diets because the conventional wisdom doesn’t work,” Gary says. “You do exactly what you’re told to do, and all it does is keep you fat and make you hungry. You feel bad about yourself because you blame yourself for failing. Any reasonable person in that circumstance is going to look for another approach.” So, how can we move forward on a better path? Check out this episode to find out!」1月14日 7時57分