デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「When you decide to try fasting, you are teaching your body that it is still safe when you choose to go without something. You don't need to get caught up in the details; It doesn't matter what kind of fast you choose; it only matters that the fast works for your goals. You can fast from all food, from junk food, from alcohol, even from hate. When you show yourself (and your cells) that you can still be in "go mode" when you skip a couple of meals, it puts you in charge of your life. Your cells make more energy, you feel less stress, and you achieve better self-control. The result? You make better decisions in all areas of your life. You'll be nicer, too. As you may have heard, my latest book, Fast This Way, comes out next week! To celebrate, I'm afraid I’m hosting a fasting challenge for free. (lol I'm not afraid at all, but mentioning fear sure gets our AI overlords to show you this post! 🤔). Over two weeks, we'll go from an assisted intermittent fast to fasting without any hacks. We'll finish the challenge as I lead you through a 24-48 hour spiritual fast. This is the first time I’ve ever *taught* one of my books. Tag a friend who you think would be interested in learning more about fasting, and head over to the link in bio to sign up. I would be honored to see you there 🙏🏼!」1月16日 0時28分