デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「One of the reasons I asked a shaman to leave me in a cave for four days with no food and no people is that I was afraid of being hungry. As a former 300 pound guy, I'd learned that when I didn't eat every couple of hours, I would act like a jerk as my blood sugar fell. Hypoglybitchy is a real thing. So is hangry. It's entirely possible to start intermittent fasting without experiencing any energy drop, without acting like a jerk, and without even thinking about food. I'd love to teach you how, as a gift! Just pick up my new book, Fast This Way (link in bio), and share your receipt with me at fastthisway.com. You'll be all signed up for my two-week fasting challenge and training, where I will teach you my new book! Excited to see you there!」1月18日 2時29分