デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「There's no rule that you have to break your fast in the morning! We started doing that because of the industrial revolution and scheduled factory worker jobs, not because breaking your fast in the morning is good for you. You can break your fast whenever you choose, and you don't have to do it at the same time every day. Maybe you're doing a 12-hour eating window (entry-level gentle intermittent fasting). Maybe you're doing OMAD (one meal a day, 1-hour eating window). Let me know how you like to break your fast! I'm curious. You're invited to join me as I lead more than 10,000 people through my brand new book, Fast This Way. As a gift for loyal readers, I will be teaching my new book to you in a series of daily lessons, culminating in a 24-48 hour spiritual fast. I'd love to see you there! Just share your receipt at fastthisway.com or (link in bio)」1月18日 23時45分