デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「As you may have heard, my latest book, Fast This Way, comes out tomorrow and to celebrate, I’m hosting a fasting challenge on Jan 25th! 🥳 You're invited to join me as I lead more than 10,000 people. I will be teaching my new book to you in a series of daily lessons. We’ll go from an assisted intermittent fast to fasting without any help. We'll finish the challenge as I lead you through a 48 hour spiritual fast. Ps. You'll also learn how to prepare a meal that gives you a buzz and makes you feel full for hours. 🙌🏼 Tag a friend who you think would be interested in learning more about fasting, and head over to the link in bio to sign up. I would be honored to see you there! 🙏🏼」1月19日 4時53分